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Your authentic wood fired sauna and cold plunge experience in Henley on Thames
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Whether you’re local or visiting from nearby towns like Reading, Windsor, Marlow, Maidenhead or even London - Nordic Rhythm offers the perfect escape.
Henley's go to destination for Sauna, Plunge, Community & Connection.
Come on down and take the plunge.
Friday 4th September, 18:45 - 20:45
Yoga, Breathwork, Sauna + Plunge
with Harvey Draycott
Join us for a guided Yoga, Breathwork, Sauna + Plunge workshop - a two hour immersive experience designed to help you slow down, reset and reconnect.
Led by local practitioner and teacher, Harvey Draycott, this session combines gentle, accessible yoga, practical breathwork techniques and our wood-fired sauna and cold plunge ritual.
Together, these practices work in harmony to support your nervous system - helping you reconnect with your body and mind, slow down, reset, and leave feeling calmer, clearer and with a deeper sense of balance.
Our Sauna Garden.
Experience the Nordic Rhythm ritual.
Set within the Walled Garden at Badgemore Park, our sauna garden is home to two authentic wood-fired horsebox saunas, cold plunges and outdoor showers - all surrounded by nature and built around a simple rhythm of heat, cold, rest and repeat.
Every session includes full access to the sauna garden and ice baths, with changing facilities on site and in the Badgemore clubhouse. Warm showers and lovely hot brews are also available in the clubhouse after your session.
Come to switch off, recover and reset. Stay for the people, the conversation and those moments in between.
This is a rhythm worth repeating.
Your sessions.
The Ritual Series
Explore our curated communal experiences - from silent sauna rituals to immersive ambient sessions designed to restore body and mind.
Silent Sessions - Saturday & Sundays at 10am!
A quieter way to sauna! Experience Nordic Rhythm in near silence - just the crackle of the wood-fired stove, the cold of the plunge, and time to reconnect with yourself.
Ambient Sessions - Thursday at 6.30pm & Sundays at 3pm!
Step into an immersive Nordic Rhythm ritual, where ambient sound, wood-fired heat, cold water and nature come together. Curated in-sauna soundscapes help calm the nervous system, quieten the mind and bring you fully into the moment.
Saunassa kaikki ovat tasa-arvoisia.
Everyone is created equal, but nowhere more than in a sauna.
- Finnish saying
Community focused. Space for all.
Inspiring meaningful connection through the power of contrast therapy.
The Walled Garden. Badgemore Park.
Two minutes drive from the centre of Henley on Thames.
Accessible location.
Free parking available on site.
Open every Thursday - Sunday
Please check our bookings page for availability
The Walled Garden
Badgemore Park
Henley-on-Thames
RG9 4NR
What 3 words:
///daffodils.snores.activates
What to bring.
Essentials.
Swimwear
Water
Two Towels
Change of
clothes
Recommended.
Dry robe
Sliders
Backed by science.
Benefits.
Sat at intersection of ancient tradition
and modern science...
Cardiovascular & Respiratory Health
Improves circulation, heart function and Vo2 max
Expands airways and reduces respiratory inflammation
Mood & Mental Clarity
Improves focus, mood and mental clarity
Reduces cortisol, activates deep relaxation and improves sleep
Muscle & Joint Relief
Supports recovery, reduces inflammation and soreness
Relieves muscle tension and joint stiffness
Social & Psychological Wellbeing
Builds mental resilience and fosters mindfulness
Enhances connection and community
