Your authentic wood fired sauna and cold plunge experience in Henley on Thames

Whether you’re a Henley local or visiting from nearby towns like Reading, Windsor, Marlow, Maidenhead or even London - Nordic Rhythm offers the perfect escape.

Henley's go to destination for Sauna, Plunge, Community & Connection.

Upcoming Workshops & Events

with Aggi

Sunday 25th October, 16:00 - 17:30

£49 per person

90 minutes

Limited spaces available

If you’re tired of feeling pulled between over-functioning and shutting down, constantly on edge, or stuck in patterns that no longer serve you, join Aggi at Nordic Rhythm, Henley for Creating Head Space.

A 90-minute workshop offering gentle, compassionate, evidence-based support, with space to slow down, reconnect with yourself and find your rhythm.

Find out more

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Creating Head Space

Find your rhythm.

Memberships

Regular sauna and cold plunge, built around your routine.

Choose the rhythm that works for you and let the benefits flow.

Rhythm 2
40£
Every month
2 Sessions | £20 each
- + Additional sessions fixed at £20
- A fortnightly reset.
Best Value
Rhythm 4
60£
Every month
4x sessions | £15 each
- + 10% Off Privates & Workshops
- + Bring 2 first-time guests per month for 20% off
- + Additional sessions fixed at £20
- A weekly ritual.
Rhythm 8
85£
Every month
8x sessions | ~£10.50 each
- + 15% Off Privates & Workshops.
- + Bring 2 first-time guests per month for 20% off
- + Additional sessions fixed at £20
- Go deeper, twice a week.

Memberships and passes are designed for individual use only and can’t be shared across multiple people.

Monthly rolling membership cancel anytime. Sessions cannot be rolled over each month. Standard booking and cancellation terms apply.

Our Sauna Garden.

Experience the Nordic Rhythm ritual.

Set within the Walled Garden at Badgemore Park, our sauna garden is home to two authentic wood-fired horsebox saunas, cold plunges and outdoor showers - all surrounded by nature and built around a simple rhythm of heat, cold, rest and repeat.

Every session includes full access to the sauna garden and ice baths, with changing facilities on site and in the Badgemore clubhouse. Warm showers and lovely hot brews are also available in the clubhouse after your session.

Come to switch off, recover and reset. Stay for the people, the conversation and those moments in between.

This is a rhythm worth repeating.

Session Options

Your sessions.

The Ritual Series

Explore our curated communal experiences - from silent sauna rituals to immersive ambient sessions designed to restore body and mind.

Silent Sessions - Saturday & Sundays at 10am!

A quieter way to sauna! Experience Nordic Rhythm in near silence - just the crackle of the wood-fired stove, the cold of the plunge, and time to reconnect with yourself.

Ambient Sessions - Thursday at 6.30pm & Sundays at 3pm!

Step into an immersive Nordic Rhythm ritual, where ambient sound, wood-fired heat, cold water and nature come together. Curated in-sauna soundscapes help calm the nervous system, quieten the mind and bring you fully into the moment.

Book

Communal - One off

55 minute session

£25

55 minute communal free flow session

Move between our wood fired Saunas and selection of Cold Plunges at your leisure - The perfect reset either individually or shared with friends!

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Memberships & Passes

2, 4 & 8 sessions options

From £40/month

Choose from a range of memberships designed to make sauna and cold plunge part of your regular routine. More consistency, better value and benefits that build over time.

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Private/Semi-Private

55 minute sessions from £110

Planning a community event, hen party, birthday, social, or just want some time to yourself ? Enjoy private/semi private access to the whole site for up to 12 - 15 people !

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