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Nordic Rhythm Workshops
At Nordic Rhythm, we're building a calendar of immersive wellness experiences designed to help you slow down, learn and reconnect.
Led by guest practitioners and local experts, each workshop combines the Nordic Rhythm ritual with complementary practices such as breathwork, yoga, mindfulness and sound.
Together, they offer the opportunity to deepen your understanding of the body and mind, build confidence in your own practice, and leave with practical tools that support your wellbeing long after you've left the garden.
Creating headspace
with Aggi
Sunday 25th October, 16:00 - 17:30
£49pp.
Nervous system regulation isn’t about “calming down”. It’s about coming home to yourself.
If you’re tired of feeling pulled between over-functioning and shutting down, constantly on edge, or stuck in patterns that no longer serve you, join Aggi at Nordic Rhythm, Henley for Creating Head Space.
A 90-minute workshop offering gentle, compassionate, evidence-based support, with space to slow down, reconnect with yourself and find your rhythm.
We’ll begin with 45 minutes of breathwork and mindfulness with Aggi in the Nordic Rhythm garden, followed by 45 minutes of Sauna + Plunge with NR. All facilitated by local body, mind and nervous system coach Aggi.
Reclaim your sense of safety, your rhythm and your peace.
Embrace the ritual.
To book please navigate to the relevant date in the calendar below!
Please note - Bring a layer to wrap up warm. If the weather doesn’t allow us to be outside, the breathwork and mindfulness will move into the yoga studio at Badgemore
