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Nordic Rhythm Workshops
At Nordic Rhythm, we're building a calendar of immersive wellness experiences designed to help you slow down, learn and reconnect.
Led by guest practitioners and local experts, each workshop combines the Nordic Rhythm ritual with complementary practices such as breathwork, yoga, mindfulness and sound.
Together, they offer the opportunity to deepen your understanding of the body and mind, build confidence in your own practice, and leave with practical tools that support your wellbeing long after you've left the garden.
Yoga, Breathwork, Sauna + Plunge
with Harvey Draycott
Friday 4th September, 18:45 - 20:45
Join us for a guided Yoga, Breathwork, Sauna + Plunge workshop — a two-hour immersive experience designed to help you slow down, reset and reconnect.
Led by local practitioner, yoga teacher and ADV coach Harvey Draycott, the session brings together accessible yoga, practical breathwork, wood-fired sauna and cold plunge.
We’ll begin with a grounding yoga flow before moving into breathwork and the sauna and cold plunge experience, with each element designed to complement the next.
Harvey’s approach combines science-backed techniques with a warm, approachable style, making the session suitable for all levels.
Afterwards, stay for tea and refreshments — a chance to relax, connect and ease back into your day.
What’s included:
Guided yoga and breathwork
Sauna and cold plunge
Expert instruction from Harvey
Tea and refreshments
A space to slow down, move, breathe and experience the ritual with intention.
Embrace the ritual.
To book please navigate to the relevant date in the calendar below!
