Join us at Badgemore Park, Henley on Thames ! Open Friday - Sunday (and more !). Time to embrace the ritual.
.png){kind=small}
Inspiring meaningful connection through the power of contrast therapy
Badgemore Park
Henley on Thames
Open Friday - Sunday
Join us this summer in the walled garden at Badgemore Park, Henley on Thames for an energising and restorative Sauna + Cold Plunge experience !
55 minute private or communal free flow sessions where you are free to move between our traditional wood fired horse box Saunas and beautifully chilled Cold Plunges at your leisure.
Whether you’re a fitness fanatic, golfer or live locally and want the perfect way to recharge and reset - come on down and take the plunge!
Open to members and non-members alike
Time to embrace the ritual :)
Our Sauna Garden
Experience the ultimate wellness ritual with our two authentic wood wood-fired horsebox saunas and beautifully chilled cold plunge set up, hosted amongst nature, in the stunning walled garden at Badgemore Park.
Sessions included full access to the sauna garden and ice baths, changing rooms (either on-site or in the clubhouse) and a refreshing cold shower - perfect for recovery, health and wellbeing
This is a rhythm worth repeating.
Your options...
Where to find us ?
Open every Friday - Sunday
The Walled Garden
Badgemore Park
Henley-on-Thames
RG9 4NR
What 3 words:
///daffodils.snores.activates
Less than a mile from the centre of Henley on Thames !
Free parking available on site
Sauna + Plunge
Essentials
Swimwear
Not optional!
Change of clothes
Changing rooms provided!
Change of clothes
Changing rooms provided !
Water
Hydration is key!
Two Towels
Can be rented!
Benefits of Sauna & Plunge ?
Where ancient tradition meets modern science...
Cardiovascular & Respiratory Health
Improves circulation, heart function and oxygen delivery
(Vo2 max !)
Expands airways and reduces respiratory inflammation
Mood & Mental Clarity
Improves focus, mood and mental clarity
Reduces cortisol, activates deep relaxation and improves sleep
Muscle & Joint Relief
Supports recovery, reduces inflammation and soreness
Relieves muscle tension and joint stiffness
Social & Psychological Wellbeing
Builds mental resilience and fosters mindfulness
Enhances connection and community
