Sauna Etiquette

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• Our Saunas are phone free :)

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• Shower before Sauna and Cold Plunge use and rinse off any sweat !

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• No products to be used in the outdoor showers please

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• Swimwear is not optional !!!

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• Always sit on a towel in the Sauna - we advise you to bring two, one to sit on, another to dry...

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• Remove shoes before entering the Sauna and wipe feet

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• Ask others before you put water on the stones in the Sauna and pause between ladles – it makes things hot-hot-hot and takes a while for the heat to hit !

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• Listen to your body - no longer than 20 minutes in the Sauna at any one time !

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• Only Aromatherapy oils can be used in the Sauna water - no oils directly on the rocks please !

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• Minimise heat loss - avoid keeping the Sauna door open for too long

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• This is a sober space - no alcohol, drugs, smoking or vaping !!

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• Bring a bottle - Stay hydrated - reusable water bottles only please !

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• Be sensible - read the Terms & Conditions. Don’t use the Sauna and Cold Plunge if pregnant, dizzy, unwell or have any medical conditions that may affect safe use. Don’t touch the stove.

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• Be respectful, be mindful, be kind

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Finally... relax, unwind & connect